Moving Qi-gong Mondays onlineStart the week with a qi boost: Moving Qi-gong Mondays
After 24 weeks and 89 classes, the morning 30 minute qigong class with Laura Ichajapanich continues Mondays at 10am, with a suggested contribution of £5 per class. If you are low waged/no waged or having difficult circumstances due to Covid please do not feel obliged to donate, your continued dedication is also appreciated and much valued. Mon 10am This class is open to all. If you wish to donate, please tick the 'Pay' button. NB Zoom has introduced a compulsory waiting room, so please wait to be let in. Join Zoom Meeting - Week 26 https://us02web.zoom.us/j/86329943502?pwd=Z0xDMm5ESTluWmVOYWZocU5UMXZsUT09 Meeting ID: 863 2994 3502 Passcode: Mov 26 |
Links to videos
Rings of life - Moving Qi
Benefit the Lung exercises - Chen Xiaowang
Silk reeling - Chen Xiaowang
Strenghten the body to support the Lungs - Hu Xiao Fei
Other Taiji (Tai Chi) & Qigong classes:
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If you enjoy this class and want to study further, Laura Ichajapanich teaches a fortnightly class on Saturdays.
Click here to find out more or you can book and pay here. Find out more about Taiji and Qigong. Contact Laura for more information. • Chen Taiji (Tai Chi) Fundamentals (Wed 4-5pm)
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